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Rice pudding

quick-to-prepare rice pudding
ideal for breakfast or post-workout meals
versatile for sweet or savory combinations

€0,50 pro Portion

€31,99

(€10,66/kg)

Auf Lager

Laborgeprüft Lieferzeit 1-3 Werktage

€31,99

(€10,66/kg)

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GEN Rice Pudding is a practical rice meal for athletes and active people. The product can be prepared quickly with hot water or milk, similar to porridge, and is ideal as breakfast, a snack, or a meal around training sessions.

Rice pudding provides carbohydrates and is often used in the fitness sector as part of a structured diet. Many athletes use rice products especially around training sessions or as a base for various fitness recipes.

Due to its neutral base, rice pudding can be combined in many ways. It can be prepared sweet with fruits or flavor powders, or savory with spices and other ingredients.

With its 3 kg bulk pack, GEN Rice Pudding is particularly suitable for regular use in everyday life or as part of a fitness-oriented diet.

Zur Analyse

Oft gestellte Fragen

Rice pudding is a finely ground rice product that is mixed with hot water or milk to create a creamy meal.

It is usually prepared with hot water or milk, resulting in a creamy consistency similar to porridge.

Many athletes use rice products around training sessions or as part of their daily diet.

Rice pudding can be easily combined with protein powder, fruits, or other ingredients.

The product is suitable for athletes, active people, and anyone looking for a quickly prepared meal.

Ingredients	Per 100 g	%NRV*
Energy	1580 kJ / 372 kcal	–
Fat	0.7 g	–
>> thereof saturated fatty acids	< 0.5 g	–
Carbohydrates	83 g	–
>> thereof sugar	< 0.5 g	–
Fibre	1.5 g	–
Protein	7.7 g	–
Salt	< 0.01 g	–

Ingredients: 100% rice flour (100% gluten-free).

Mix 50 g instant rice pudding (2 scoops) with 150 ml hot or cold water or milk and let it sit for approx. 2 minutes.

More or less liquid can be used depending on the desired consistency.

Serving Suggestion

Ideal before or after training as an easily digestible carbohydrate source

Also suitable as a snack

Rice pudding in the fitness sector

Rice is one of the classic carbohydrate sources in sports. Many fitness athletes regularly integrate rice products into their nutrition.

Rice pudding offers a quick way to prepare rice as a warm meal.

Sweet and savory options

Its neutral taste allows for many preparation variations.

Popular combinations include:

Rice pudding with whey protein
Rice pudding with fruits
Rice pudding with nuts
Rice pudding with spices

Rice pudding around training

Many athletes use rice dishes as part of their daily diet.

Rice pudding, for example, can be used for breakfast, as a snack, or as a meal around training sessions.

Rice pudding in the fitness sector

Sweet and savory options

Its neutral taste allows for many preparation variations.

Popular combinations include:

Rice pudding with whey protein
Rice pudding with fruits
Rice pudding with nuts
Rice pudding with spices

Rice pudding around training

Many athletes use rice dishes as part of their daily diet.

Rice pudding, for example, can be used for breakfast, as a snack, or as a meal around training sessions.

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